Reasons Why Vitamin D Is So Crucial for Your Wellbeing

 Vitamin D, a fat-soluble vitamin, is known as the “Sunshine vitamin,” as our body synthesizes it after exposure to the Sun! Why is so much emphasis there, especially on this Vitamin? It is difficult to get it adequately, and it plays a vital role in overall wellness. 

The right amount of Vitamin D is essential for absorbing phosphorus and calcium required for maintaining strong bones and teeth. Therefore, it is a must to measure its levels to prevent the illnesses caused due to its deficiency. Vitamin D test in Delhi monitors the high and low levels in the blood and enable clinicians to prescribe preventive measures as required.

Symptoms of vitamin D deficiency

  • Weak bones

  • Muscle weakness & pain

  • Increased risk of fractures, especially in the pelvis, legs, and hips

  • Extreme fatigue

  • Aches

Healthcare professionals prescribe a simple blood test to evaluate Vitamin D levels. 

Now, stay tuned to see why Vitamin D is essential for your body…

  • Mood regulation- It plays a vital role in regulating mood and reducing depression. The studies demonstrated that Vitamin D supplementation has resulted in an improvement in negative emotions.

  • Fight against diseases- Low Vitamin D levels are associated with an enhanced risk of autoimmune diseases like rheumatoid arthritis, infections, inflammatory bowel disorder, and type-1 diabetes. 

  • Weight loss- It has been observed during research that individuals with excess body weight may have low Vitamin D levels. Also, it has been witnessed that the supplementation results in weight loss.

  • Decrease cancer risk- The optimum Vitamin D in the blood decreases the probability of prostate, colon, and breast cancer.

  • Protect against heart ailments- Vitamin D supplementation may prevent hypertension and cardiovascular diseases.

  • Prevent fractures- It helps absorb calcium and phosphorus required for strong bones. Monitor your levels through a Vitamin D lab test in Delhi.

Vitamin D deficiency complications

The deficiency may lead to serious health complications listed below:

  • Brittle and weak bones

  • Children can develop rickets, wherein the bones stop growing

  • Adults can suffer from osteomalacia, wherein the bones become weak with an increased risk of fracture.

  • Elders can suffer from osteoporosis, making bones thin. 

The best method to manage optimum levels is to schedule a Vitamin D deficiency test in Delhi to know if you are receiving it in the required amount.  

Risks of excess Vitamin D

The excess Vitamin D intake increases the calcium levels in the blood and can lead to its toxicity. The various warning signals are listed below:

  • Dehydration

  • Nausea & Vomiting

  • Abdominal pain

  • Confusion

  • Apathy

  • Increased thirst

The intake of Vitamin D has various benefits, including mood regulation, weight management, reducing depression, and strengthening of bones. Consult a clinician before taking the supplement, as you can’t fulfill daily requirements from the diet alone. He will recommend going for the test before prescribing medicine to detect the Vitamin D levels. Hence, you can schedule a test from Redcliffe Labs, as the Vitamin D test price in Delhi is reasonable. You will get an accurate smart health report on time at the best offers. 

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